“But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, and by His stripes we are healed.”
Isaiah 53:5
Welcome sister,
I’m Kelsey, founder of The Firm Foundation - Christ Centered Integrative Wellness. My mission is to provide women a bridge between functional healthcare and spiritual healing, rooted in the foundations of Christ. We are committed to your healing, growth, and education in women’s health, empowering you as a woman of God. Learn more about what I do and my approach towards wellness.
You are not your symptoms
Your body has a fascinating way of finding homeostasis. Unfortunately, we are constantly exposed to thousands of toxins everyday, poor nutrition and habits, lack of exercise, lack of sleep, and a non-forgiving work schedule. This combination of a hustle society and lack of education in creating true women’s health and wellness has stripped away our innate femininity and is the culprit to many leading diseases and body imbalances. At The Firm Foundation, our goal is to help you bridge that gap and restore your body back to equilibrium, back to its feminine origins, while strengthening your spirit and walk with Christ for sustainable wellness. Because here at the Foundation, we believe that healing is beyond just the physical—your symptoms are not your identity. We believe in holy healing.
Welcome to wellness rooted in Christ—where Functional Medicine meets Biblical Healing.
Are you ready to take initiative and finally get to the real root causes of your persistent symptoms?
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This is our signature, all-inclusive 1:1 coaching service. We help you get to the root cause to your symptoms and walk you step by step through the healing process for best results.
Available in 6-12month containers.
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Our signature community healing program! This is a hybrid experience of both group and 1:1 coaching. If you desire a holistic, trauma-informed, Christ centered approach towards wellness, while walking alongside your sisters in community, this is for you!
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A faith-based holistic wellness membership for the Christian woman who desires ongoing accountability, sisterhood community, and holy Spirit-led convictions for healing and deliverance!
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Based on need, we may have some custom services we can tailor to you! If you have something in particular you want to cover together that you don't think one of our signature programs can help you cover, feel free to send in a request and I will see how I can help!
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Client Testimonials
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Dionna C.
After working with Kelsey, I’ve seen so much improvement. I felt like I had someone who wasn’t just trying to medicate me, but was trying to teach me and help me for the long haul. I now better understand my body and the best ways to fuel it. I no longer hate my body because of my frustrations, but I’ve learned to appreciate it. I’ve experienced less bloating, better digestion, and consistent bowel movements - I was even able to come off my Gastro-prescribed medication!
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Hannah H.
The Renewal Project was different from anything I’ve tried before - in the best ways! I used to get so discouraged when I didn’t see results and then beat myself up about it, ending up in a cycle of shame and right back where I started. Now I realize that the health of my body is just as important as the health of my spirit and mind, and they all work together for the healing I was seeking all along.
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Kim S.
Working with Kelsey has been a true gift! She has helped me overcome my limiting beliefs and see my value and worth in Christ. I am not constantly focusing on my symptoms and seeking a quick fix in the moment, but am focusing more on being a faithful steward of all that God has given to me. That in itself has helped me feel better mentally, physically, and spiritually, and has allowed me to see that God has already given me all that I need. I am claiming the Scripture she brought to us, Isaiah 53:5, "By His stripes we are healed." Amen and Amen!!
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Kirsten V.
My digestion has improved a lot. I’ve dealt with chronic constipation since I was a kid and now I’m regularly having 1-2 BM a day. Big win! I've also had big shifts with food/meal planning. It’s something that used to give me a lot of overwhelm, but now I feel confident being in the kitchen!
free for a limited time!
free for a limited time!
This checklist is dedicated to the overwhelmed and burnt out woman who just wants to feel good in her body again. Created with love and compassion, this checklist will help you identify what type of fatigue you have, what you can do about it, and how to successfully make change that will bring peace, ease, confidence, and freedom in your walk of healing faithfully. Get the checklist now.
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